Showing posts with label My Progress. Show all posts
Showing posts with label My Progress. Show all posts
Resist the temptation...
Wednesday night we made banana splits for young womens, last night was hubby's birthday, he wanted Applebees. You never realize how many disruptions there will be during your day until you really are putting 110% into what goes into your mouth. This week has gone really well so far. I'm already seeing a difference in my body's definition. Seeing progress in this short of time only makes me want to push myself harder! Today I've already done spin and row, hard workout later today then a run tonight! Yes, my legs are still sore from Tuesday, it's now Friday, and another leg day. Here it goes!!
Dear Six Pack...
Your day will come...
Day 2 and 3 have been good! Today is strictly intense cardio and abs!! Jog, spin, row and jump rope! Hopefully homework won't stop me from going tonight after work and young womens!
Day 2 and 3 have been good! Today is strictly intense cardio and abs!! Jog, spin, row and jump rope! Hopefully homework won't stop me from going tonight after work and young womens!
The beginning of something new...
See my story here...
Day 1
I was at the gym by 5:15 this morning.
Not for me though :) For a client. I had two clients cancel for the rest of the morning before class so I went back home to sleep by 6:30 for a couple hours. I woke up when Lance got home around 8:30, went for a run for 30 minutes with the pup then showered before class.
Around 2:00 I switched between 2-5 minutes of jump rope, then 2-5 minutes of mountain climbers, up to 30 minutes! I'm feeling stronger already :)
Today thus far I've eaten 4 egg whites and half a cup of oats for breakfast. A stalk of celery, 1.5 cups and some grilled chicken for lunch, then the same thing just now for an early dinner. In a couple hours I'll be hitting the gym pretty hard for my first training session for competition, then I'm assuming I'll probably have more chicken and brown rice. This is what my diet will be like for the next 6 days. Also, I've been drinking so much water, I pretty much have to pee every hour!
I'm already anxious to hit the gym tonight, then I will run for another 30 minutes before bed!
I want to have a before and after.
I want to be one sexy bad ass!
Day 1
I was at the gym by 5:15 this morning.
Not for me though :) For a client. I had two clients cancel for the rest of the morning before class so I went back home to sleep by 6:30 for a couple hours. I woke up when Lance got home around 8:30, went for a run for 30 minutes with the pup then showered before class.
Around 2:00 I switched between 2-5 minutes of jump rope, then 2-5 minutes of mountain climbers, up to 30 minutes! I'm feeling stronger already :)
Today thus far I've eaten 4 egg whites and half a cup of oats for breakfast. A stalk of celery, 1.5 cups and some grilled chicken for lunch, then the same thing just now for an early dinner. In a couple hours I'll be hitting the gym pretty hard for my first training session for competition, then I'm assuming I'll probably have more chicken and brown rice. This is what my diet will be like for the next 6 days. Also, I've been drinking so much water, I pretty much have to pee every hour!
I'm already anxious to hit the gym tonight, then I will run for another 30 minutes before bed!
I want to have a before and after.
I want to be one sexy bad ass!
My Progress
HW: 145 lbs
SW: 130 lbs
CW: 128 lbs
GW: 115 lbs
I really can't believe I'm posting these, but I believe doing this will help me the most. Lets get rid of this muffin!
SW: 130 lbs
CW: 128 lbs
GW: 115 lbs
I really can't believe I'm posting these, but I believe doing this will help me the most. Lets get rid of this muffin!
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